What is the sparring like? Are there competitions?

We do not have any competitions. Shaolin Kung Fu is not a sport. The free sparring, practiced both in pairs and larger groups, is a strategic exercise working on intelligently applying the techniques you are learning in class in a fast-paced, safe and creative environment. As a laboratory for exploring the effective application of techniques, you are allowed to work on a much wider variety of applications than would normally be emphasized in a competition-oriented sparring environment.

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