Jay Twitchell

Jay Twitchell has studied various martial arts systems including boxing, wrestling, judo, karate, taekwondo, aikido, hopkido, kumdo, and muay thai kick boxing since he was 10, if by study, you mean masters and lifelong practitioners of these systems used Jay as a punching bag for over 30 years. His lifetime of experience getting kicked, punched, choked, kneed, elbowed, and thrown are invaluable in teaching others how not to be. Balancing his martial studies, Jay has 20 years of experience as a massage therapist and movement specialist, offering him a deep knowledge of the human body as more than just a punching bag. Jay shares his “how not to be a punching bag” skills in Sunday morning sparring classes.

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